A little wonder.
A deeper understanding.
A weekly exploration of ancient wisdom, consciousness and modern science. Thoughtful stories, open questions and fresh ways of seeing everyday experience.
stay curious.
Is meditation meant to relax you, or wake you up?
A new brain wave study says meditation isn't just relaxing. Plus an old Buddhist lesson about tuning strings, a list of wake up tips, and a three minute check, with honest limits.
You sit down to meditate. Eyes closed, back against the chair, the room still dim. You follow one breath, then another.
Four Pillars of Investigation
Questions in this publication tend to fall into four fields.
Consciousness
The nature of awareness, attention and inner experience.
Ancient Wisdom
Classical texts, traditions and enduring contemplative questions.
Modern Science
Human physiology, cognitive research and what studies can and cannot measure.
Everyday Practice
Grounded ways to bring thoughtful attention into ordinary days.
Get a deeper question every Tuesday and Friday
One question, a source, and a plain look at the evidence.
“We distinguish traditional teachings, philosophy, scientific evidence, emerging findings and speculation. One thoughtful inquiry each week.”