Start here
Start here
INNER INQUIRY is a weekly letter. Each issue sets an old text beside modern research, and labels the claims so a study, a tradition, and an interpretation stay distinct.
The five labels are explained on the evidence standards page.
1. Read the newest issue, Issue 06
Mind Wandering and Attention
Is meditation meant to relax you, or wake you up?
A new brain wave study says meditation isn't just relaxing. Plus an old Buddhist lesson about tuning strings, a list of wake up tips, and a three minute check, with honest limits.
Read the issue2. Subscribe
Get a deeper question every Tuesday and Friday
One question, a source, and a plain look at the evidence.